Welcome to #30daysofgrowth
Take part in the next program starting May 1, 2017!
Join a community of brave souls for a 30-day online personal development challenge to increase your emotional intelligence, self-expression, and connection with others -all on your own time each day. Read and respond to a daily reflections blog post and follow the directions to share with others in your life (approx. time commitment ~30 minutes - an hour/day).
"#30daysofgrowth is an exercise in spiritual fitness for me. Just like going to the gym for your bod, this is a workout for the soul."
This is a communal journey of self-discovery, expression, and connection within a space that encourages you to 'be as you are.'
Spaces available for 10 participants each month!
"I did it reluctantly wondering how I'd possibly fit more into my life right now! I'm thrilled to report that the structure and support of having accountability buddies, the questions and posts have given me energy rather than taking it away! Thank you"
Why Participate?The program is designed for you if you are interested in:
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Chrysalis Facilitation guarantees improvement in all of these areas.*
*Requires full participation in each component of the challenge.
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What Does It Look Like?
The primary components of the program include:
The Course
Carefully designed reflection questions and activities that directly improve emotional intelligence, self-awareness, self-expression, and connection. |
Private Blog
An inclusive space for vulnerability and validation as you share your reflections each day and respond to others. |
Accountability Partners
You will be partnered* with another participant and guided through a process to be of best support to each other. They will be with you each step of the way. *You are encouraged to bring a partner to do the challenge with. |
Community/ Support
As 1 of 10 brave souls each month you instantly become part of something greater than yourself as you join an international community of critical thinkers, personal reflectors, and change-makers. |
Personalized Program
You have the opportunity to make the program truly unique to you and your group. Each week you will respond to a survey sharing what you would like focus on more and what you would like to focus on less. |
Constant Access to the Facilitator
At the start of the program we will create a group message via Slack to ask questions, provide feedback, and easily remain in communication with each other. |
Each morning there will be a new blog post that contains 6 parts:
1. Check-In
2. Reflection Questions/ Activity 3. Request to engage with someone else in your life about the material of the day 4. Comment on someone elses' reflection on the blog 5. Check-In with your accountability partner 6. Optional invitation to share your responses with your network (via. social media or other form to inspire your network to reflect and share for themselves) |
What if I Miss a Day?
We understand that you are human.
If you miss a day, it's okay!
If you have a weekend event in the middle of the month, it's okay!
If you need a day away from social media, we very much understand! (and can work around this request)
The options are to make it up or practice self-compassion. We create a system where you feel support the whole way through, especially through checking-in with you accountability partner.
Another practice is to determine your commitment level before you begin and stick with that, if you decide you need to change it later on, then admit that to yourself, your accountability buddy, and the facilitator
If you miss a day, it's okay!
If you have a weekend event in the middle of the month, it's okay!
If you need a day away from social media, we very much understand! (and can work around this request)
The options are to make it up or practice self-compassion. We create a system where you feel support the whole way through, especially through checking-in with you accountability partner.
Another practice is to determine your commitment level before you begin and stick with that, if you decide you need to change it later on, then admit that to yourself, your accountability buddy, and the facilitator
"No matter how slow you go, you are still lapping everybody on the couch."
When Can I Join?
Upcoming challenges will run:
May 1, 2017 - May 30, 2017
May 1, 2017 - May 30, 2017
Register by April 26, 2017
Spaces are limited!
To maintain the system of support and care for each individual in the program, we can only offer 10 spots per timeframe.
The first 10 participants to register and complete their donation below will reserve their spots.
To maintain the system of support and care for each individual in the program, we can only offer 10 spots per timeframe.
The first 10 participants to register and complete their donation below will reserve their spots.
How Much Does It Cost?
Money can be a profound motivator for our actions -contribute to your success by donating to it.
The suggested donation is $30, which is $1/day.
-This makes an extra incentive for you and allows the program to continue for others
The suggested donation is $30, which is $1/day.
-This makes an extra incentive for you and allows the program to continue for others
Chrysalis Facilitation wants our programs to be accessible to as many people as possible, which is why we choose the Donate What You Can model. We ask that those that can afford to, help make sure we can bring #30daysofgrowth to as many people as possible. If you would like to participate, but do not have a credit card, send us a message and we can work together to find an alternative.
Join Now!
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